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![A Year in Review: 2024 (January to mid-June)](https://static.wixstatic.com/media/a0d595_2037a35f034847df92dbab9a8c445b9e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_2037a35f034847df92dbab9a8c445b9e~mv2.webp)
Beth Henderson
Jan 17 min read
A Year in Review: 2024 (January to mid-June)
The year was off to a pretty fantastic start with the climbing of two of Thailand's 10 highest mountains.
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Beth Henderson
Nov 1, 202310 min read
Northern Traverse Race Report, Part 4
The next section was reportedly the most boring part of the run, across the Vale of York.
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![Northern Traverse Race Report, Part 3](https://static.wixstatic.com/media/a0d595_101fda5c531243adadec62f2d0c976ce~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_101fda5c531243adadec62f2d0c976ce~mv2.webp)
Beth Henderson
Oct 4, 20238 min read
Northern Traverse Race Report, Part 3
In which I avoid falling in a bog, and respond to requests for even longer blog posts by making this one as long as The Wheel of Time series
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![Northern Traverse Race Report, Part 2](https://static.wixstatic.com/media/a0d595_eea4ff8043364aec8a04ebbe1cfe1e63~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_eea4ff8043364aec8a04ebbe1cfe1e63~mv2.webp)
Beth Henderson
Sep 8, 20239 min read
Northern Traverse Race Report, Part 2
This post details the second "day" of running the coast to coast route as part of the Northern Traverse race.
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![Northern Traverse '23 Race Report (Part 1 of ___)](https://static.wixstatic.com/media/a0d595_b4aebd7aa8a04551abf307d272b829d4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_b4aebd7aa8a04551abf307d272b829d4~mv2.webp)
Beth Henderson
Sep 4, 20238 min read
Northern Traverse '23 Race Report (Part 1 of ___)
The first part of my write up about the Northern Traverse, a 190 mile foot race across England.
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![Tanaosri Trail - Race Review](https://static.wixstatic.com/media/a0d595_861759c538e6498cbf7f6425bfbeb60f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_861759c538e6498cbf7f6425bfbeb60f~mv2.webp)
Beth Henderson
Aug 22, 20239 min read
Tanaosri Trail - Race Review
Tanaosri Trail (or TNT as I shall be referring to it from here on in) is commonly considered one of the toughest trail races in Thailand....
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Beth Henderson
Oct 25, 20224 min read
Tak Mountain Trail - Race Review
A multi-day trail from Mae Tan, in Tak, heading north into Chiang Mai. In a similar vein to how I decided I wanted to do the Northern...
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![CM3 - Race Review](https://static.wixstatic.com/media/a0d595_78e95ed5f8a4468d875b858041165a04~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_78e95ed5f8a4468d875b858041165a04~mv2.webp)
Beth Henderson
Aug 30, 20225 min read
CM3 - Race Review
CM3 is the third distance in the CM6 race weekend, which takes place every year in Chiang Mai. The event is in its sixth year, with this...
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![Northern Traverse - an update](https://static.wixstatic.com/media/a0d595_dceb73f88cc642e68587e7c4d323ff3d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_dceb73f88cc642e68587e7c4d323ff3d~mv2.webp)
Beth Henderson
Mar 2, 20222 min read
Northern Traverse - an update
Well, it has been a while since I updated here and it is safe to say there have been some ups and downs. To save time let me say now, I...
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Beth Henderson
Jul 31, 20217 min read
Ultra Trail Nan 2020 (part 1)
In which I'm still not running, so upload my race report from UTN2020. This was my second attempt at UTN - the first time, in 2019, I...
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Beth Henderson
Jul 26, 20214 min read
Country 13 - Japan
The Book : Before the Coffee Gets Cold by Toshikazu Kawaguchi The Food: 'Spicy duck and soba noodles in broth' from Japanese Home Cooking...
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![Physio, Olympics, Very Little Else](https://static.wixstatic.com/media/a0d595_bea45d774a7e4d25a5fdf6c992c73837f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_bea45d774a7e4d25a5fdf6c992c73837f000.webp)
Beth Henderson
Jul 26, 20213 min read
Physio, Olympics, Very Little Else
In which you get to see what an IPOS I really am. After getting fed up of what I had assumed was a pulled calf muscle seeming to take...
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![The Regular Plan](https://static.wixstatic.com/media/a0d595_44e0640c5b754545ae6015cd76f7b6d5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_44e0640c5b754545ae6015cd76f7b6d5~mv2.webp)
Beth Henderson
Jul 17, 20214 min read
The Regular Plan
In which I tell you lucky, lucky readers about my usual approach to training and whether there'll be any changes (SPOILERS: not really)....
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![Goal setting](https://static.wixstatic.com/media/a0d595_6e3dbf20d02f4f6eb7ba66054c56a3fa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a0d595_6e3dbf20d02f4f6eb7ba66054c56a3fa~mv2.webp)
Beth Henderson
Jul 14, 20213 min read
Goal setting
Well, I'm back! It's been a week since my last post and I have actually made it back to write a second post. This is nothing short of a...
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![The Dangers of Spending Too Long at Home](https://static.wixstatic.com/media/a0d595_de9149aa3a5248d9af0a05050d339ec4~mv2.webp)
Beth Henderson
Jul 3, 20212 min read
The Dangers of Spending Too Long at Home
In which I sign up for a stupidly long race because, let's face it, I have had far too few running distractions of late. Welcome to the...
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